What contributes to an individual’s emotional stability, you may wonder? Well, we all go through occasional shifts in mood from time to time. However, there are certain individuals who exhibit remarkable confidence and resilience in the face of challenging emotions…
Do we have free will, or do we simply follow the rules of an invisible hand? To others, it may seem as though our basic actions, down to the very breaths we take and the words we utter, have already…
Meditating entails maintaining a steady state of mind by directing one’s consciousness inward, onto a chosen object, thought, or activity. People of many faiths have been reaping the physical and mental health advantages of this practice for generations. But what…
For millennia, people have turned to meditation as a means to develop their inner lives and learn more about themselves. The goal is to achieve a state of calm and relaxation by training attention and awareness on a single object,…
