Why Getting Better at This Skill Is Crucial to Your success?
If you have ambitious goals or expect others to step in to help you out, you must learn to deal with failures and grow accustomed to the feeling of rejection.
There will be obstacles in your path that will test how dedicated you are to reaching your goal.
You’ll get turned down quite a bit, and how you deal with that defeat will determine how far you go in achieving your objectives.
Exactly Why It Hurts to Hear “No”?
Avoiding rejection is a high priority for most people. The pain of rejection stems from the fact that it undermines your sense of self and identity.
It can cause you to doubt your own skills and identity.
It’s up to you to give it a personal spin and make it mean something to you.
You feel a range of emotions you’d rather not feel when confronting it.
You wonder if you’re worthy of acceptance.
You worry that if you don’t act quickly, you’ll miss out.
You’ve been made to feel foolish, and you’d rather never go through that again.
Responses to Rejection and the Ways They’re Commonly Handled
When people face rejection, they often respond in one of two ways:
- They become angry and take their frustrations out on the people who provided feedback
- They withdraw from society.
- They place the blame on others for failures or shortcomings.
- They resort to defensiveness or making up excuses.
- They might not care about your opinion.
- They start to feel sentimental about it.
- They start to be hard on themselves.
- They develop feelings of anger, cynicism, or bitterness.
- The pull back.
- A change to passive aggression is noticeable in them.
- The person stops trying to achieve their goals or gives up on their pursuits.
Becoming accustomed to setbacks will allow you to evaluate what you could have done differently, allowing you to move more quickly in the direction of your goals.
The Pros of Being Rejected
You can shift your mindset and try to find the silver lining in the experience of rejection.
Rejections have positive aspects in that they teach you how to handle similar situations in the future.
You’ll develop into a better person.
Your humble nature will grow.
Your ability to bounce back from setbacks is going to be honed.
Neither setbacks nor dissatisfaction will be something you worry about.
You’ll gain confidence in your own judgment.
As a result, you’ll be able to think outside the box and find novel solutions to problems.
You’re going to experiment with some brand-new strategies for achieving your objectives.
You’ll learn to be patient.
To put it another way, you’ll develop a steelier resolve.
Rejection is inevitable, but there are five ways to learn to cope with it.
Here are five ways to develop a tolerance for setbacks and use them to your advantage, both personally and professionally.
First, realize that disappointment and rejection are inevitable.
Rejections are a sign that you are taking positive steps toward your goals. Yes, that’s definitely a positive development. As a result, you’re stretching yourself and developing as a person.
Second, instead of taking things personally, try to identify the lessons you can take away.
Not taking a rejection personally is perfectly fine. The likelihood of receiving a positive response to a request depends on a number of different factors.
Think instead about what it is you can take away from this experience and how it can help you get closer to your goals more quickly.
Third, Change your strategy and you will see the results you seek.
Even a rejection is just information. That you tried something, but it failed. Think of it as a chance to try something new and get closer to your objectives.
Fourth, Seek out rejections actively
Putting yourself in precarious situations where you might not succeed is a potent way to build up a tolerance for rejection.
As your tolerance for setbacks grows, you’ll be able to handle more and more rejection. That will make it so you don’t take negative feedback so hard.
Five, listen to your gut and go with the flow
After being turned down, it’s easy to want to give up. The best strategy entails pausing to consider the possibilities and following your gut.
Get specific about what you want to change and what the next logical step is. When it comes to something that matters greatly to you, you will go to any lengths to achieve your goal.
How to Deal with Rejection
Keep these things in mind when you start to hear negative feedback:
Maintain a positive frame of mind and control your feelings.
Please don’t let that dampen your spirits.
Consult reliable sources for assistance.
Don’t squander your time and energy brooding over a rejection.
To put it simply: don’t judge your current circumstance by that of another.
Look for the bright side, and give yourself credit for trying something new.
Never place blame, whine, or try to justify yourself.
Have faith that you will emerge from this having grown as a person.
Some Closing Remarks
Learning to persevere in the face of setbacks is essential. The sooner you achieve your goals, the sooner you’ll be able to handle rejection if you go in knowing that.
The number of times you’ll be successful in life will far outweigh the times you’ll be rejected, so try not to let the latter discourage you.
Next time you’re turned down for something, give yourself some time to process the rejection. You might wonder, “What is it that I can take away from this experience that will help me in the long run?”